Mental peace is very important. And self-care should not only be for your body.
Every day find a few minutes to take care of your soul, mind, and heart.
Here are 30 things you can do for your soul to keep yourself in peace during the day and life.
1. read a good book that leaves you inspired
2. write how you feel
3. write anything
4. pet and play with an animal
5. hug a tree, feel its energy
6. listen to the birds, they have such healing and sweet voices
7. plan the next day, be ahead of the game
8. eat some fruits
9. make your favorite snack/lunch, treat yaself
10. call your friends/family, they’ll love to hear from you
11. sit in silence, listen to what it tries to say
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12. draw/visualize your biggest dream
13. walk barefoot, give all the worries to the Earth, you don’t need them
14. dance to your favorite song, lift your vibes!
15. educate yourself, knowledge is power
16. watch the sunrise/moonrise, see how every day can start in a beautiful way
17. meditate, find a happy place in your soul
18. go for a run, empty your mind
19. don’t use your phone for a couple hours
20. think of the things you’re grateful for
21. get a skin-care routine that works for you
22. take a picture of yourself, and don’t delete it later
23. hug someone and tell them how much you appreciate them
24. take a good nap
25. befriend a nice stranger on the Internet
26. read a good blog and learn something new
27. make a saving ＄ plan
28. talk to God/Universe/angels/even aliens, they hear you, don’t be afraid
29. write a love letter to yourself
30. take a deep deep breath, you’ll be more than fine
Have a beautiful day and life
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